Class Overview

Prenatal yoga is a form of gentle yoga that is designed to complement the growing needs of a pregnant body during all three trimesters. The focus is on restorative poses that keep you safe while practicing movement, stretching, deep breathing, and mental centering. Prenatal yoga is about helping you prepare for childbirth by relaxing the body and focusing on safe techniques and poses in all stages of pregnancy.
226 East 54th Street , 7 floor New York, NY 10022  
212-308-6789

Class Types

Vinyasa, Nidra, Restorative, Pre/Post-Natal, Yin, Stretching, Buti, Qi Gong

Amenities

Complimentary Towels
Cubbies
Mats for Rent
Retail
Showers
Water Filling Station
Water for Purchase

Cancellation Policy

In-Studio: 2 hours

Neighborhood

Midtown East

Know before you go

  • Please arrive early for your first class to sign waiver (no late-comers permitted; door will be locked 5 minutes after class start and no late-comers will be permitted and no refunds)
  • Located near the E/M/6 Lex/53rd St Stop, and near the R/W 59th/Lex train stops. The main street door is unlocked during business hours, students must buzz #700 after 5pm. The buzzer does not make a sound when unlocked, must pull the door.

STUDIO OVERVIEW

Relaxing Yoga and Spa under the same roof! A rejuvenating wellness center in the heart of New York City, Yoga Spa Lounge 1881 offers a variety of yoga practices, massages, body scrubs, Reiki healing, Thai Massage, facials, and more!

Sunday, May 5
Time Class Type Instructor
4:30 - 5:30 PM Prenatal Yoga prenatal_mommy_me Sasha Kolbusz JOIN NOW
Sunday, May 12
Time Class Type Instructor
4:30 - 5:30 PM Prenatal Yoga prenatal_mommy_me Sasha Kolbusz JOIN NOW