Class Overview

Restorative Yoga is a restful practice of deep relaxation that emphasizes the meditative aspect of Yoga. Using bolsters, blankets, and other props, your body is totally supported. Restorative Yoga is to release and reduce physical and mental tension to balance your mind and body. Each pose is held for longer than other types of Yoga, normally 6 to 10 minutes. You can relax with the healing vibrations of Tibetan Singing Bowls played throughout class. It is a perfect way to release the stress of the week and enter the weekend refreshed and new!