Class Overview

Yin Yoga is a slower practice where poses are passively held for longer, working on the deep, dense (Yin) connective tissues and joints in the body. Yang yoga is the more traditional hatha, vinyasa, or ashtanga based asana practice that develops muscular strength, stamina, and flexibility.   A blend of an active (Yang) flow and a passive stretching (Yin) practice, this is an excellent addition to your weekly practice! All levels are welcome - modifications and variations will be given to make the class challenging and accessible to levels and abilities.