Class Overview

elliptica BOOTCAMP comprises high intensity interval training routines on the elliptica machine at varied resistances and speeds, combined with off machine routines using weights, bands and mats - comprising strength work that focuses on quads, glutes, shoulders & abs.   please note there is a $15 late cancel fee if the cancelation does not occur within 3 hours of the start of class and a $15 no show fee if you do not show up for class.  Entrance to class is prohibited after the warmup.