Focus on your powerhouse with the classical pilates exercise sequence. Using your own body as resistance, you will effectively work all muscle groups with low-impact movements such as the hundred and the teaser. This open class allows for easier modifications and challenging variations.
Training Level: Open.
Difficulty: Easy to Medium.
Power Pilates is a Classical Pilates studio that offers a wide variety of Pilates classes and high quality Classical private and duet sessions featuring expert instructors. Experience a unique, personalized boutique training atmosphere.
