Class Overview

Focus on your powerhouse with the classical pilates exercise sequence. Using your own body as resistance, you will effectively work all muscle groups with low-impact movements such as the hundred and the teaser. This open class allows for easier modifications and challenging variations. Training Level: Beginner to Intermediate. Difficulty: Easy to Medium. Note: This class is conducted outdoor subject to weather conditions. Clients will be notified of class cancellation within 10 hours of start time.