Class Overview

Prime’s spin on a classic barre class. Full body workout combining attributes of barre, Pilates and functional fitness training. Exercises incorporate small isolated movement to fatigue the muscles, large range motion to elevate the heart rate, and sequencing that incorporates upper and lower body to make every minute count. High reps is the goal in each class. Option to use light, medium and moderately heavy-weights for a personalized workout. Class results in a full l body workout that leaves you mentally strong and feeling accomplished.