Class Overview

Ready to take on Hyrox? Our training club provides the perfect environment to prepare for this unique fitness challenge. Each week, you'll work through a new Workout of the Day (WOD) that focuses on the specific stations and movements of a Hyrox race.   Whether you're a seasoned athlete or just starting your fitness journey, our experienced instructors will help you refine your technique, improve your time, and achieve your personal best. You'll experience a supportive community, expert coaching, and the thrill of pushing your limits. Join us and discover what you're capable of!
1825 26th Road Astoria, NY 11102  
646-823-2376

Class Types

Boxing, Rowing, HIIT & Tabata, Functional Fitness, Vinyasa

Cancellation Policy

In-Studio: 12 hours

Neighborhood

Astoria

STUDIO OVERVIEW

The Row Astoria is a small group fitness studio that combines indoor rowing on the Concept 2 rowers and High Intensity Interval Training. 40-minute circuits combine strength, cardio, core, endurance, and flexibility.

Friday, May 30
Time Class Type Instructor
7:00 - 8:00 AM Hyrox Training Club cardio strength_conditioning luis novas JOIN NOW
6:00 - 7:00 PM Hyrox Training Club cardio strength_conditioning luis novas JOIN NOW
Monday, June 2
Time Class Type Instructor
7:00 - 8:00 AM Hyrox Training Club cardio strength_conditioning luis novas JOIN NOW
6:00 - 7:00 PM Hyrox Training Club cardio strength_conditioning luis novas JOIN NOW
Wednesday, June 4
Time Class Type Instructor
6:00 - 7:00 AM Hyrox Training Club cardio strength_conditioning luis novas JOIN NOW
7:00 - 8:00 AM Hyrox Training Club cardio strength_conditioning luis novas JOIN NOW
6:00 - 7:00 PM Hyrox Training Club cardio strength_conditioning luis novas JOIN NOW
Friday, June 6
Time Class Type Instructor
7:00 - 8:00 AM Hyrox Training Club cardio strength_conditioning luis novas JOIN NOW
6:00 - 7:00 PM Hyrox Training Club cardio strength_conditioning luis novas JOIN NOW
Monday, June 9
Time Class Type Instructor
7:00 - 8:00 AM Hyrox Training Club cardio strength_conditioning luis novas JOIN NOW
6:00 - 7:00 PM Hyrox Training Club cardio strength_conditioning luis novas JOIN NOW
Wednesday, June 11
Time Class Type Instructor
6:00 - 7:00 AM Hyrox Training Club cardio strength_conditioning luis novas JOIN NOW
7:00 - 8:00 AM Hyrox Training Club cardio strength_conditioning luis novas JOIN NOW
6:00 - 7:00 PM Hyrox Training Club cardio strength_conditioning luis novas JOIN NOW