Situated in the heart of Williamsburg, Grind House offers a unique atmosphere that caters to everyone – from the novice gym-goer to the Olympic lifter. It’s an environment where you go to challenge yourself – to push or be pushed.
Class Overview
This Strength and Conditioning metcon- based workout. involves a wide range of exercises developed to build a variety of skills with a focus on stability, strength, endurance, power, speed, agility and performance. Be prepared to be pushed outside your comfort zone!Class Types
Open Gym, Indoor Cycling, Boxing, Vinyasa, Sculpt, Cardio Dance, Kettlebell, Restorative, Running, Interval Training, Functional Fitness, HIIT & Tabata, Pilates Mat, Barre, Strength, Boot Camp, Cardio
Amenities
Free WiFi
Locker Rooms
Private Training
Sauna
Strength & cardio equipment
Cancellation Policy
In-Studio: 12 hours
Neighborhood
Williamsburg
Booking Window
Opens 7 days in advance
Know before you go
- Bikes support SPD and LookDelta clip cycling shoes, or have cages for normal sneakers. Cycling shoes are not provided, but preferred.
- Bring your own gloves for boxing classes.
- Bring your own yoga mat for yoga classes.
Wednesday, May 15
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 7:30 - 8:15 PM | Strength & Conditioning | Nono | JOIN NOW |
Monday, May 20
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 7:15 - 8:00 AM | Strength & Conditioning | Nono | JOIN NOW |
