Situated in the heart of Williamsburg, Grind House offers a unique atmosphere that caters to everyone – from the novice gym-goer to the Olympic lifter. It’s an environment where you go to challenge yourself – to push or be pushed.
Class Overview
Get ready for the workout that science proves is the most effective way to build strength and burn calories in the least amount of time. This class is a structured combination of high-intensity, cardio based flows that will get your heart pumping and your muscles working, and slow-flow stretches to relieve any tension. Threading yoga with bursts of cardiovascular exercise accelerates caloric burn in half the time. Starting with sun salutations to warm the body, focusing on proper alignments, then amping it up with a HIIT section, and finishing with a well-deserved Zen-style stretch to slow the heart and relieve tension. Mindful movement is emphasized, and low-impact modifications are given for each exercise, making this class achievable for everyone. Prepare to leave feeling energized and empowered.Class Types
Open Gym, Indoor Cycling, Boxing, Vinyasa, Sculpt, Cardio Dance, Kettlebell, Restorative, Running, Interval Training, Functional Fitness, HIIT & Tabata, Pilates Mat, Barre, Strength, Boot Camp, Cardio
Amenities
Free WiFi
Locker Rooms
Private Training
Sauna
Strength & cardio equipment
Cancellation Policy
In-Studio: 12 hours
Neighborhood
Williamsburg
Booking Window
Opens 7 days in advance
Know before you go
- Bikes support SPD and LookDelta clip cycling shoes, or have cages for normal sneakers. Cycling shoes are not provided, but preferred.
- Bring your own gloves for boxing classes.
- Bring your own yoga mat for yoga classes.
Wednesday, May 15
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 12:15 - 1:00 PM | Yoga Sculpt | Karley Wasaff | JOIN NOW |
