Class Overview

The deepest stretch out there. Suitable for beginners and advanced students alike, the class focuses mainly on the flexibility and alignment of our “true core” - the pelvis, hips, lower back, and their supporting muscles. The class is predominantly floor based and is both motivating and relaxing. Foundation standing poses improve alignment and give freedom to drop any desire to “perform” while connecting us deeply with body and breath. The floor series favors longer slower holds to allow deep connective tissue releases, providing safe and lasting flexibility. This class develops awareness and sensitivity, which are keys to a successful yoga practice.