Class Overview

What happens when classical yoga meets traditional bootcamp and cardio drills in a high intensity interval training format? An east/west fusion that gets you FIIT FAST! Expect a fluid yoga-inspired warm up, Yoga/HIIT hybrid drills and an expansive warm down in this unique class that will leave you strong, toned, stretched and invigorated. BENEFITS:Increase stamina, endurance and whole body fitnessGain upper body strength with easily adaptable arm strength posesStrengthen your legs, glutes, feet, ankles, and archesPower up your hips and back, while toning the whole core
172 Allen Street, 2nd Foor New York, NY 10002  
(212) 353-8859

Class Types

Ashtanga, Power, Hatha, Heated, Vinyasa, Restorative, Functional Fitness, Stretching, Strength, Theater, HIIT

Amenities

Changing rooms
Cubbies
Lockers
Mats for Rent
Showers
Towels for Rent
Water Filling Station
Water for Purchase

Cancellation Policy

In-Studio: 6 hours

Neighborhood

Lower East Side

Know before you go

  • Check-in begins 30 minutes before class starts.
  • Mats + towels are available to rent.
  • If you wish to secure your valuables, please bring a lock for personal use.

STUDIO OVERVIEW

Fierce Grace is a British hot yoga brand with three U.S. locations in NYC. Fierce Grace offers a selection of hot yoga classes for every level and schedule, providing the ultimate blend of strength and flexibility for body and mind. 

 

Fierce Grace's classes are based on classical Hatha, Bikram and Ashtanga yoga and sequenced to adhere to ancient yogic principles, as well as utilizing research on attaining optimum results. Fierce Grace offers a unique series of 12 different classes based on the same core poses and principles, each with a different emphasis, duration and intensity.

Tuesday, May 14
Time Class Type Instructor
7:00 - 8:00 AM FIIT 60 yoga_meditation_stretch cardio strength_conditioning Aaron Cane JOIN NOW
Thursday, May 16
Time Class Type Instructor
7:00 - 8:00 AM FIIT 60 yoga_meditation_stretch cardio strength_conditioning Aaron Cane JOIN NOW
Friday, May 17
Time Class Type Instructor
4:00 - 5:00 PM FIIT 60 yoga_meditation_stretch cardio strength_conditioning Tricia Donegan JOIN NOW
Saturday, May 18
Time Class Type Instructor
8:00 - 9:00 AM FIIT 60 yoga_meditation_stretch cardio strength_conditioning Tricia Donegan JOIN NOW
Monday, May 20
Time Class Type Instructor
8:30 - 9:30 AM FIIT 60 yoga_meditation_stretch cardio strength_conditioning Tricia Donegan JOIN NOW
Tuesday, May 21
Time Class Type Instructor
7:00 - 8:00 AM FIIT 60 yoga_meditation_stretch cardio strength_conditioning Aaron Cane JOIN NOW
Thursday, May 23
Time Class Type Instructor
7:00 - 8:00 AM FIIT 60 yoga_meditation_stretch cardio strength_conditioning Morgan Fletchall JOIN NOW
Friday, May 24
Time Class Type Instructor
4:00 - 5:00 PM FIIT 60 yoga_meditation_stretch cardio strength_conditioning Tricia Donegan JOIN NOW
Saturday, May 25
Time Class Type Instructor
8:00 - 9:00 AM FIIT 60 yoga_meditation_stretch cardio strength_conditioning Tricia Donegan JOIN NOW