Class Overview

The deepest stretch out there. Suitable for beginners and advanced students alike, the class focusses mainly on the flexibility and alignment of our “true core” - the pelvis, hips, lower back and their supporting muscles. The class is predominantly floor based and is both motivating and relaxing.   KEY BENEFITS Teaches pelvis and lower back alignment Deep hip opening and leg stretching Corrects alignment in foundation poses Develops sensitivity, the foundation of a safe yoga practise Spine traction and stabilisation De-stresses body and mind
284 5th Avenue, 2nd Floor (Entrance on 30th) New York, NY 10001  
(917) 409-3730

Class Types

Functional Fitness, Hatha, Heated, Stretching, HIIT & Tabata, Vinyasa, Ashtanga, Restorative

Amenities

Changing rooms
Cubbies
Lockers
Mats for Rent
Private Training
Showers
Towels for Rent
Water Filling Station
Water for Purchase

Cancellation Policy

In-Studio: 6 hours

Neighborhood

NoMad

Know before you go

  • Check-in begins 30 minutes before class starts.
  • Mats + towels are available to rent.
  • If you wish to secure your valuables, please bring a lock for personal use.

STUDIO OVERVIEW

Fierce Grace is a British hot yoga brand with three U.S. locations in NYC. Fierce Grace offers a selection of hot yoga classes for every level and schedule, providing the ultimate blend of strength and flexibility for body and mind. 

 

Fierce Grace's classes are based on classical Hatha, Bikram and Ashtanga yoga and sequenced to adhere to ancient yogic principles, as well as utilizing research on attaining optimum results. Fierce Grace offers a unique series of 12 different classes based on the same core poses and principles, each with a different emphasis, duration and intensity.

Thursday, May 16
Time Class Type Instructor
8:00 - 9:15 PM DEEP CORE yoga_meditation_stretch Aaron Cane JOIN NOW
Friday, May 17
Time Class Type Instructor
12:00 - 1:15 PM DEEP CORE yoga_meditation_stretch Aaron Cane JOIN NOW
Sunday, May 19
Time Class Type Instructor
12:00 - 1:15 PM DEEP CORE yoga_meditation_stretch Tricia Donegan JOIN NOW
Thursday, May 23
Time Class Type Instructor
8:00 - 9:15 PM DEEP CORE yoga_meditation_stretch Aaron Cane JOIN NOW
Friday, May 24
Time Class Type Instructor
12:00 - 1:15 PM DEEP CORE yoga_meditation_stretch Aaron Cane JOIN NOW
Sunday, May 26
Time Class Type Instructor
12:00 - 1:15 PM DEEP CORE yoga_meditation_stretch Tricia Donegan JOIN NOW
6:00 - 7:15 PM DEEP CORE yoga_meditation_stretch M. Shane Dolly JOIN NOW