Class Overview

What happens when classical yoga meets traditional bootcamp and cardio drills in a high intensity interval training format? An east/west fusion that gets you FIIT FAST! Expect a fluid yoga-inspired warm up, Yoga/HIIT hybrid drills and an expansive warm down in this unique class that will leave you strong, toned, stretched and invigorated.   BENEFITS: Increase stamina, endurance and whole body fitness Gain upper body strength with easily adaptable arm strength poses Strengthen your legs, glutes, feet, ankles, and arches Power up your hips and back, while toning the whole core