Fierce Grace Harlem for Yoga Classes

DEEP CORE DARK 60 at Fierce Grace Harlem

Class Overview

A special version of our popular Deep Core class, set to special meditation held in a soothing candle lit environment. Suitable for beginners and advanced students alike, the class focusses mainly on the flexibility and alignment of our “true core” - the pelvis, hips, lower back and their supporting muscles. The class is predominantly floor based and is both motivating and relaxing. KEY BENEFITS Teaches pelvis and lower back alignment Deep hip opening and leg stretching Corrects alignment in foundation poses Develops sensitivity, the foundation of a safe yoga practise Spine traction and stabilisation De-stresses body and mind

518 W 145th Street, 2nd Floor New York, NY 10031

(917) 675-6798

STUDIO OVERVIEW
SCHEDULE AND BOOK

Class Types

Heated, Hatha, Ashtanga, Power, Functional Fitness, Yoga & Wellness, Stretching, HIIT & Tabata, Vinyasa, Strength

Amenities

Changing rooms

Cubbies

Lockers

Mats for Rent

Private Training

Towels for Rent

Water Filling Station

Water for Purchase

Cancellation Policy

In-Studio: 6 hours

Neighborhood

Harlem

Know before you go

Check-in begins 30 minutes before class starts.
Mats + towels are available to rent.
If you wish to secure your valuables, please bring a lock for personal use.

STUDIO OVERVIEW

Fierce Grace is a British hot yoga brand with three U.S. locations in NYC. Fierce Grace offers a selection of hot yoga classes for every level and schedule, providing the ultimate blend of strength and flexibility for body and mind.

Fierce Grace's classes are based on classical Hatha, Bikram and Ashtanga yoga and sequenced to adhere to ancient yogic principles, as well as utilizing research on attaining optimum results. Fierce Grace offers a unique series of 12 different classes based on the same core poses and principles, each with a different emphasis, duration and intensity.