Sacred Space Astoria is a destination for yoga and spiritual healing in Astoria, Queens. Sacred Space welcomes all ages and stages of wellness, with students ranging from prenatal to end-of-life. Their yoga classes focus on moving mindfully and offer a range of focus and intensity. Enter their space and see what they're all about - you'll feel the difference from the moment you walk through the door.
Class Overview
Moving Mindfully incorporates hatha, vinyasa and restorative poses as a way to cultivate mindfulness. This practice utilizes the consistency of breath to anchor into the moment, thereby cultivating awareness of the present. Through physical postures, we’ll explore our individual judgments of self as we cultivate acceptance and play with releasing attachments to perfectionist ideals. Suitable for all levels, and specifically anyone looking to cultivate the mind-body connection. Each class will include an offering of instrumental sounds during savasana.Class Types
Vinyasa, Restorative, Sound bath, Hatha
Amenities
Cubbies
Mats for Rent
Private Training
Retail
Water Filling Station
Cancellation Policy
In-Studio: 6 hours
Neighborhood
Astoria
Know before you go
- Mats are available for rent for $3.
- Doors lock at the start time of class - late entry is not permitted.
Thursday, May 16
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 7:45 - 8:45 PM | Mindful Movements with Sound Healing - Open Level | Kelly | JOIN NOW |
Thursday, May 23
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 7:45 - 8:45 PM | Mindful Movements with Sound Healing - Open Level | Kelly | JOIN NOW |
