Class Overview

This class begins with a mindful, exploratory flow connecting your breath with movement in a fluid and intentional sequence that encourages you to explore the capabilities of your body and promotes flexibility, strength, and body awareness. Guided by a focus on the present moment, this flow serves as a moving meditation, allowing you to tune into the sensations of each pose.   We'll transition into a restorative yoga practice designed to help release tension, restore energy, and promote relaxation in a series of nurturing postures held for longer durations, encouraging a deep release of physical and mental stress.   This class is suitable for anyone looking to deepen their yoga practice, reduce stress, or simply explore mindful movement.