Sacred Space Astoria is a destination for yoga and spiritual healing in Astoria, Queens. Sacred Space welcomes all ages and stages of wellness, with students ranging from prenatal to end-of-life. Their yoga classes focus on moving mindfully and offer a range of focus and intensity. Enter their space and see what they're all about - you'll feel the difference from the moment you walk through the door.
Class Overview
This 60 minute Flow + Restore class is an integration of vinyasa and restorative yoga principles. We'll spend the first half of class moving through a sequence of shapes to build warmth and awareness in the body. For the second portion, we'll hold passive restorative poses to explore deep relaxation and conscious rest. Come connect with your body through a balance of nourishing movement and rest.Class Types
Vinyasa, Restorative, Sound bath, Hatha
Amenities
Cubbies
Mats for Rent
Private Training
Retail
Water Filling Station
Cancellation Policy
In-Studio: 6 hours
Neighborhood
Astoria
Know before you go
- Mats are available for rent for $3.
- Doors lock at the start time of class - late entry is not permitted.
Wednesday, May 15
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 7:45 - 8:45 PM | Evening Flow + Restore | Sarah | JOIN NOW |
Wednesday, May 22
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 7:45 - 8:45 PM | Evening Flow + Restore | Sarah | JOIN NOW |
