Tone House® is the premier strength and conditioning, athletic training facility aimed at unleashing the inner athlete in everyone. Sessions are team-oriented, competitive, fun, and supportive, guaranteeing optimal fitness results. Whether you’re an elite athlete, or just want to train like one, Tone House’s goal is to bring sports conditioning workouts to the mainstream, help individuals improve their physical and mental health, and become better overall athletes and people.
Class Overview
SESSION TYPE: CONDITIONING / LEVEL: ADVANCED Movement Training focused on conditioning with an emphasis on abdominals/core. Speed, strength, explosive, agility, and conditioning-based drills are applied. Our signature Tone House conditioning workout involves continuously moving your body through all planes of motion, training the way athletes train, with active recovery periods to maintain an elevated heart rate throughout the duration of the workout. Sessions are team-oriented, competitive, fun, and supportive, guaranteeing optimal fitness results.Class Types
Functional Fitness, Interval Training, Strength, Cardio, Vinyasa, HIIT
Amenities
Changing rooms
Complimentary Towels
Free WiFi
Locker Rooms
Lockers
Protein Shakes
Retail
Showers
Socks for Purchase
Water Filling Station
Water for Purchase
Cancellation Policy
In-Studio: 12 hours
Neighborhood
NoMad
Know before you go
- Complete digital waiver by creating an account at tonehouse.com (use the same email as your FitReserve account)
- Arrive 10 minutes early for your first training session
Wednesday, May 15
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:30 - 7:30 PM | CONDITIONING: CORE (ADVANCED) | Zack Daley | JOIN NOW |
Wednesday, May 22
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:00 - 6:00 AM | CONDITIONING: CORE (ADVANCED) | Alonzo Wilson | JOIN NOW | |
| 6:00 - 7:00 AM | CONDITIONING: CORE (ADVANCED) | Alonzo Wilson | JOIN NOW | |
| 7:00 - 8:00 AM | CONDITIONING: CORE (ADVANCED) | Alonzo Wilson | JOIN NOW | |
| 6:30 - 7:30 PM | CONDITIONING: CORE (ADVANCED) | Zack Daley | JOIN NOW |
Wednesday, May 29
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:00 - 6:00 AM | CONDITIONING: CORE (ADVANCED) | Natalia Perez-Segnini | JOIN NOW | |
| 6:00 - 7:00 AM | CONDITIONING: CORE (ADVANCED) | Natalia Perez-Segnini | JOIN NOW | |
| 7:00 - 8:00 AM | CONDITIONING: CORE (ADVANCED) | Natalia Perez-Segnini | JOIN NOW |
