Tone House® is the premier strength and conditioning, athletic training facility aimed at unleashing the inner athlete in everyone. Sessions are team-oriented, competitive, fun, and supportive, guaranteeing optimal fitness results. Whether you’re an elite athlete, or just want to train like one, Tone House’s goal is to bring sports conditioning workouts to the mainstream, help individuals improve their physical and mental health, and become better overall athletes and people.
Class Overview
SESSION TYPE: CONDITIONING / LEVEL: INTRO A scaled back introduction to our signature movement training philosophy with a Total Body focus. You’ll learn the proper form, technique, and body mechanics necessary to complete this class, as well as progress to our Intermediate and/or Advanced levels. Intro is a perfect place to start for athletes who have less experience with high-intensity sports conditioning workouts. • An INTRO or INTERMEDIATE session is mandatory for new TH athletesClass Types
Functional Fitness, Interval Training, Strength, Cardio, Vinyasa, HIIT
Amenities
Changing rooms
Complimentary Towels
Free WiFi
Locker Rooms
Lockers
Protein Shakes
Retail
Showers
Socks for Purchase
Water Filling Station
Water for Purchase
Cancellation Policy
In-Studio: 12 hours
Neighborhood
NoMad
Know before you go
- Complete digital waiver by creating an account at tonehouse.com (use the same email as your FitReserve account)
- Arrive 10 minutes early for your first training session
Saturday, May 18
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 11:00 - 12:00 PM | INTRO TO CONDITIONING: TOTAL BODY | Natalia Perez-Segnini | JOIN NOW |
Sunday, May 19
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 11:00 - 12:00 PM | INTRO TO CONDITIONING: TOTAL BODY | Brittany Watts | JOIN NOW |
Saturday, May 25
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 11:00 - 12:00 PM | INTRO TO CONDITIONING: TOTAL BODY | Brittany Watts | JOIN NOW |
Sunday, May 26
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 11:00 - 12:00 PM | INTRO TO CONDITIONING: TOTAL BODY | Brittany Watts | JOIN NOW |
