Class Overview

SESSION TYPE: CONDITIONING / LEVEL: INTERMEDIATE   Movement training focused on chest, back, biceps, triceps, and abdominals.  Speed, strength, explosive, agility, and conditioning-based drills are applied.   An intermediate paced version of our signature Tone House Conditioning workout, with more chances to catch your breath, learn the movements, and get a feel for our format and energy. You'll get a glimpse of what an ADVANCED Tone House session is like, while having more opportunity to breathe and work alongside teammates of all fitness levels. INTERMEDIATE is a challenging, yet attainable and sustainable workout, and a great place to start for athletes new to the Turf. • An INTRO or INTERMEDIATE session is mandatory for new TH athletes