Crossfit Middle Village & CircHIIT offers over 50 classes each week with highly experienced coaches who hold a variety of certifications.
Class Overview
The CircHIIT is high intensity interval training class, which combines several modalities of strength and conditioning, into 6 to 8 stations to form a complete circuit. The CircHIIT is a 55-60 min class, total body workout 100% of the time. 6-8 STATIONS ARE: TrxBikesPull up barsRowersFitBenchTreadmillsWild card(s) – not in every class.Programming is varied every day. You will ALWAYS Ride. Run. Row! Monday - Focus - Legs Tuesday - Focus- Tabata-Total Body. (not recommended for beginners) Wednesday - Focus- chest/tris or back/bis Thursday- Focus- Shoulders/Abs Friday- CircHIIT Shortage - Focus- Conditioning bodyweight and band work. No weights. GREAT for beginners! Saturday - Focus- Total Body - Partner Day- not recommended for beginners Sunday - Focus - Total Body Classes are capped at 12-16 people.Class Types
HIIT & Tabata, Interval Training, Open Gym, Indoor Cycling, Running, Rowing, Functional Fitness, Crossfit / WOD, Sculpt, Strength
Amenities
Private Training
Cancellation Policy
In-Studio: 12 hours
Neighborhood
Middle Village
Booking Window
Opens 7 days in advance
Monday, May 13
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:15 - 10:15 AM | THE CIRCHIIT | Brittany Acevedo | JOIN NOW | |
| 5:30 - 6:30 PM | THE CIRCHIIT | Mark Stallone | JOIN NOW | |
| 6:30 - 7:30 PM | THE CIRCHIIT | Mark Stallone | JOIN NOW |
Tuesday, May 14
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:15 - 10:15 AM | THE CIRCHIIT | Ligia Pineda | JOIN NOW | |
| 5:30 - 6:30 PM | THE CIRCHIIT | Amy Laux | JOIN NOW | |
| 6:30 - 7:30 PM | THE CIRCHIIT | Amy Laux | JOIN NOW |
Wednesday, May 15
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:15 - 10:15 AM | THE CIRCHIIT | Amena Aziz | JOIN NOW | |
| 5:30 - 6:30 PM | THE CIRCHIIT | Brittany Acevedo | JOIN NOW | |
| 7:30 - 8:30 PM | THE CIRCHIIT | Brittany Acevedo | JOIN NOW |
Thursday, May 16
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:15 - 10:15 AM | THE CIRCHIIT | Julia Elzomor | JOIN NOW | |
| 5:30 - 6:30 PM | THE CIRCHIIT | Phil Soto | JOIN NOW |
