Physique 57 is a high intensity, low impact workout program that uses your own bodyweight as resistance. It is as safe as it is fun and effective. Physique 57's propriety process combines interval training (sprint, recovery) and strength training (targeted muscle exertion to maximize sculpting) through innovative and energizing exercise sequences. Not only will you transform your physique, but the workouts will empower you to push beyond your mental and physical limits. It's not easy, but that's exactly why it works.
Class Overview
In this signature class, we break down our proprietary positions and the science behind our proven sculpting method. Perfect for those new to the barre or those looking to refine their form and level up results. Get energized by our proprietary process of Interval Overload - high intensity, low-impact sequences combining strength training, cardio, and stretching. Studio Policies Full coverage closed-toe socks are required in the studio. Cell phone use is not permitted during class. Classes may be livestreamed to our virtual community. These classes are not recorded. New clients must arrive 15 minutes before their first class. Late entry for existing clients is only permitted up until 10 minutes past the start of class.Class Types
Barre, Sculpt, Pilates Mat
Amenities
Free Mats
Free WiFi
Lockers
Private Training
Retail
Socks for Purchase
Water Filling Station
Cancellation Policy
In-Studio: 12 hours
Neighborhood
Downtown Hoboken
Know before you go
- Full coverage closed-toe socks are required in the studio
- Cell phone use is not permitted during class
- Late entry is permitted up until 10 minutes past the start of class
