Class Overview

This strenuous flow class starts with a grounding breath work. It moves through a sequence of strong core exercises blended with a series of challenging vinyasas, including standing balancing poses. It progresses interspersed with more strengthening moves. Final core sequences will likely end the standing series to wind down on the floor for the final 10 minutes. You are always welcome to take as many breaks and move at your own pace. Sui Wild Core can feel intense, especially if you’ve never taken the class before. We recommend that you feel familiar and have previous experience with other Vinyasa flow style classes. This is our utmost strenuous offering. It is not a traditional vinyasa practice.