Class Overview

Experience a unique healing journey combining powerful entheogenic breathing techniques with biodynamic movement and lively music. This integrated breathwork practice combines multiple traditions of breath awareness (pranayama, teomania, holotropic, Wim Hof), with deep intention work to use the power of your breath and awareness to shift into altered, or psychedelic states of consciousness. Our practice will oxygenate the body and activate different areas of the brain to clear suppressed emotions, move through stagnant energy, and influence creative productivity. This breathwork journey brings attention and intention to our innate creative energy helping us to relax the body, remember our power, and revive our personal potential.