Class Overview

This class is our signature, athletic and soulful vinyasa yoga practice with attention to strength, balance and mind-body coordination. Shut away the outside world, turn down the lights and go with the flow. This open level class is great for beginners and experienced yogis alike. Cool down with a soothing and relaxing Shavasana (final resting pose).   *All studio 2 classes are heated with state-of-the-art infrared panels. Infrared raises the core body temperature using radiant energy without raising the temperature of the room. Heated classes are not advised during pregnancy unless cleared by a medical professional.   How to Prepare: Hydrate in advance - you will sweat! Wear athletic pants, leggings, and/or shorts and tops No shoes - keep those feet nice and clean! Bring water bottle  Bring Yoga mat to class (required)* *Yoga mats can be rented or purchased at the front desk   Please Note: We encourage you to arrive 5 minutes prior to class, 10 minutes if you are a first time client. We do not permit late arrivals to enter into class once class has started. If you do not arrive by the class's start time, your spot will be given to participants on the waitlist who have arrived on time.