Performance Lab is the ultimate dual fitness studio focused on holistic programming that puts you in the position to crush your fitness goals. Through a wide range of modalities, they will help you build a strong foundation based on form and technique so you can learn how to engage your body correctly and get the most out of each rep, each set, and each workout! Train Smart. Train Hard. Train for Life.
Class Overview
This signature dance cardio class will have you moving, sweating, and smiling for 50 minutes. Explore new and exciting ways to groove through space, while learning choreography you’ll want to teach your friends! Come shake off the world and let the endorphins flow! *Flash Warning* - This class utilizes LED Lighting in an unlit room that changes color randomly. Parties with Epilepsy or sensitivity please be advised. *All studio 2 classes are heated with state-of-the-art infrared panels. Infrared raises the core body temperature using radiant energy without raising the temperature of the room. Heated classes are not advised during pregnancy unless cleared by a medical professional. How to Prepare: Hydrate in advance - you will sweat! Wear athletic pants, leggings, and/or shorts and tops Barefoot, or athletic shoes- up to you!! Bring water bottle Please Note: We encourage you to arrive 5 minutes prior to class, 10 minutes if you are a first time client. We do not permit late arrivals to enter into class once class has started. If you do not arrive by the class's start time, your spot will be given to participants on the waitlist who have arrived on time.Class Types
HIIT, Stretching, Functional Fitness, Power, Hot Vinyasa, Heated, Vinyasa, Cardio Dance, Pilates Mat, Strength, Boxing, Cardio
Amenities
Changing rooms
Complimentary Towels
Cubbies
Free WiFi
Gloves for Purchase
Gloves for Rent
Lockers
Mats for Rent
Private Training
Retail
Showers
Socks for Purchase
Water Filling Station
Water for Purchase
Wraps for Purchase
Cancellation Policy
In-Studio: 12 hours
Neighborhood
Long Island City
Know before you go
- Studio 1 - Strength Rx, HIIT Rx, Fuse, Strike:Wear athletic pants, leggings and/or shorts and tops, and athletic sneakers; bring water bottle.
- Boxing gloves (available for purchase or rent) and wraps (available for purchase) are required for Strike; put wraps on before class.
- Studio 2 - Hot We Flow, Hot Power Flow, CoreCon, Pilates Rx, Pilates Fusion, Recharge, Dance Rx: Hydrate in advance - you will sweat! Wear athletic pants, leggings and/or shorts and tops; no shoes in studio 2. Bring water bottle
- Yoga mat required for Studio 2 classes, except Dance Rx. Mats available for rent or purchase.
- All studio 2 classes are heated with state-of-the-art infrared panels. Infrared raises the core body temperature using radiant energy without raising the temperature of the room.
- Please arrive 5 minutes prior to class, 10 minutes if you are a first time client. No late arrivals once class has started. (If you do not arrive by class start time, your spot will be given to participants on the waitlist)
