4:45 - 5:45 PM
JOIN NOW

Class Overview

Love high intensity interval training? HIIT Rx will enhance your strength & endurance using a mix of machines, weights, and bodyweight gymnastics drills. Boost your metabolism, burn fat, improve stamina, and develop explosive power so you can play longer and harder than ever before. *Featuring Woodway Curve Force Treadmills, Rogue Fan Bikes, Infinity Ropes, Parallettes, and Gymnastics Rings. How to Prepare: Wear athletic pants, leggings, and/or shorts and tops Wear athletic sneakers Bring water bottle Please Note: We encourage you to arrive 5 minutes prior to class, 10 minutes if you are a first time client. We do not permit late arrivals to enter into class once class has started. If you do not arrive by the class's start time, your spot will be given to participants on the waitlist who have arrived on time.
28-17 42nd Road Long Island City, NY 11101  
718-701-1888

Class Types

HIIT, Stretching, Functional Fitness, Power, Hot Vinyasa, Heated, Vinyasa, Cardio Dance, Pilates Mat, Strength, Boxing, Cardio

Amenities

Changing rooms
Complimentary Towels
Cubbies
Free WiFi
Gloves for Purchase
Gloves for Rent
Lockers
Mats for Rent
Private Training
Retail
Showers
Socks for Purchase
Water Filling Station
Water for Purchase
Wraps for Purchase

Cancellation Policy

In-Studio: 12 hours

Neighborhood

Long Island City

Know before you go

  • Studio 1 - Strength Rx, HIIT Rx, Fuse, Strike:Wear athletic pants, leggings and/or shorts and tops, and athletic sneakers; bring water bottle.
  • Boxing gloves (available for purchase or rent) and wraps (available for purchase) are required for Strike; put wraps on before class.
  • Studio 2 - Hot We Flow, Hot Power Flow, CoreCon, Pilates Rx, Pilates Fusion, Recharge, Dance Rx: Hydrate in advance - you will sweat! Wear athletic pants, leggings and/or shorts and tops; no shoes in studio 2. Bring water bottle
  • Yoga mat required for Studio 2 classes, except Dance Rx. Mats available for rent or purchase.
  • All studio 2 classes are heated with state-of-the-art infrared panels. Infrared raises the core body temperature using radiant energy without raising the temperature of the room.
  • Please arrive 5 minutes prior to class, 10 minutes if you are a first time client. No late arrivals once class has started. (If you do not arrive by class start time, your spot will be given to participants on the waitlist)

STUDIO OVERVIEW

Performance Lab is the ultimate dual fitness studio focused on holistic programming that puts you in the position to crush your fitness goals. Through a wide range of modalities, they will help you build a strong foundation based on form and technique so you can learn how to engage your body correctly and get the most out of each rep, each set, and each workout! Train Smart. Train Hard. Train for Life.

Sunday, May 12
Time Class Type Instructor
9:00 - 10:00 AM HIIT Rx cardio Laura Witkop JOIN NOW
Monday, May 13
Time Class Type Instructor
6:00 - 7:00 PM HIIT Rx cardio Carie Chen JOIN NOW
Tuesday, May 14
Time Class Type Instructor
12:00 - 1:00 PM HIIT Rx cardio Abe Delvalle JOIN NOW
Wednesday, May 15
Time Class Type Instructor
7:00 - 8:00 AM HIIT Rx cardio Teej Matchhar JOIN NOW
7:15 - 8:15 PM HIIT Rx cardio Laura Witkop JOIN NOW
Friday, May 17
Time Class Type Instructor
4:45 - 5:45 PM HIIT Rx cardio Abe Delvalle JOIN NOW
Sunday, May 19
Time Class Type Instructor
9:00 - 10:00 AM HIIT Rx cardio Laura Witkop JOIN NOW
Monday, May 20
Time Class Type Instructor
6:00 - 7:00 PM HIIT Rx cardio Carie Chen JOIN NOW
Tuesday, May 21
Time Class Type Instructor
12:00 - 1:00 PM HIIT Rx cardio Abe Delvalle JOIN NOW
Wednesday, May 22
Time Class Type Instructor
7:00 - 8:00 AM HIIT Rx cardio Teej Matchhar JOIN NOW
7:15 - 8:15 PM HIIT Rx cardio Laura Witkop JOIN NOW
Friday, May 24
Time Class Type Instructor
4:45 - 5:45 PM HIIT Rx cardio Abe Delvalle JOIN NOW