Class Overview

Vinyasa yoga is a flowing sequence of specific asanas coordinated with the movements of the breath. In a vinyasa yoga practice, expansive actions are usually initiated with the inhalation and contractive actions with the exhalation. Vinyasa is derived from the Sanskrit terms “Nyasa” which means “to place”, and “Vi” which means “specially”. There is no one originator of vinyasa yoga and it is up to the teacher's discretion to create and change the sequences in any order.