Class Overview

Kundalini yoga also known as the yoga of awareness, it’s the sum of most of yogic practices, and by essence, the most spiritual of all yoga. Kundalini is a specific form of yoga who’s practice uses the physical body to move the spiritual energy along our central channel. It focuses on primal energy to expand consciousness and reach a state of joy and boundless love. In Sanskrit, Kundalini means “coiled snake,” referring to a divine energy we all possess located at the base of the spine.