Class Overview

The breath is intricately tied to life. From the moment you enter this world, the breath is your vital energy. Why? It’s the only voluntary and involuntary bodily function that is tied to your emotional, physical and mental state. From Sanskrit, prana translates to "life force" and yama means to "control it."Pranayama, the practice of controlling the breath, is the energy that we need to keep us alive, giving us tool to reduce stress, anxiety, and help us to manage our emotions.