Class Overview

Yin Yoga is a gentle and relaxing all-level class that works deeply into the connective tissues and joints of the hips, pelvis, inner thighs, and lower spine. Yin is focused around deep, intentional stretches and longer (two-to-five minute) holds. A perfect choice for those looking to slow down and engage in a more meditative practice, giving you space to turn inward and tune into both your mind and the physical sensations of your body. The salt cave is a chilled tempered room, dress warm.