CoreFit Performance Training is a friendly community fitness center focused on personalized workout plans targeting all fitness levels for all ages. They offer one on one personal training and small group training classes. Owner and Head trainer Osei Bonsu has over 17 years of experience in the fitness industry, and cares deeply about his clients and focuses on helping them all achieve a fitness level that makes them happy, confident and strong.
Class Overview
A 45 minute High Intensity Interval Training. 3 Rounds of 15 station circuit of 45 seconds on 15 seconds rest. NO BREAK between rounds. This class is will challenge your fitness level while improving your cardiovascular and muscular endurance.Class Types
Boxing, Strength, Functional Fitness, Kettlebell, Sculpt, HIIT, Plyometrics
Amenities
Changing rooms
Cubbies
Free Mats
Free WiFi
Gloves Provided
Parking
Private Training
Water Filling Station
Cancellation Policy
In-Studio: 24 hours
Neighborhood
Kenilworth
Know before you go
- Please arrive 5 minutes for your first class
- Bring a towel
Saturday, May 18
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 8:00 - 9:00 AM | GROUP Performance Circuit | Osei Bonsu | JOIN NOW |
