CoreFit Performance Training is a friendly community fitness center focused on personalized workout plans targeting all fitness levels for all ages. They offer one on one personal training and small group training classes. Owner and Head trainer Osei Bonsu has over 17 years of experience in the fitness industry, and cares deeply about his clients and focuses on helping them all achieve a fitness level that makes them happy, confident and strong.
Class Overview
HIIT is a full-body workout. The class is a rigorous interval training sequence with high-intensity exercises. It builds cardiovascular fitness while improving muscular strength and endurance. People are challenged to push to their limits and walk out feeling strong.Class Types
Boxing, Strength, Functional Fitness, Kettlebell, Sculpt, HIIT, Plyometrics
Amenities
Changing rooms
Cubbies
Free Mats
Free WiFi
Gloves Provided
Parking
Private Training
Water Filling Station
Cancellation Policy
In-Studio: 24 hours
Neighborhood
Kenilworth
Know before you go
- Please arrive 5 minutes for your first class
- Bring a towel
Friday, May 17
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:00 - 7:00 AM | GROUP CARDIO + PLYO | Osei Bonsu | JOIN NOW | |
| 9:00 - 10:00 AM | GROUP CARDIO + PLYO | Osei Bonsu | JOIN NOW |
Friday, May 24
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:00 - 7:00 AM | GROUP CARDIO + PLYO | Osei Bonsu | JOIN NOW | |
| 9:00 - 10:00 AM | GROUP CARDIO + PLYO | Osei Bonsu | JOIN NOW |
