Ease Morning Flow is your invitation to fill your cup before
pouring into the cups of others! Together, through a vinyasa-based
flow, we will slowly warm up the body and build up energy that
awakens and energizes. Props and modifications are provided to
support all levels of practice. The result is accessible medicine
that allows you to move through your day with grounded awareness.
We invite you to come start your yoga journey with us or allow us
to be a new home for you to practice.
SW3AT Wellness for mind, body and soul. SW3AT specializes in holistic health and wellness services, including yoga, hot yoga, infrared sauna, salt therapy, reiki therapy, meditation, massage therapy, stretch sessions and so much more!
