Body Space Fitness is a NYC training facility like no other. Located in a newly renovated space on the Upper East Side, Body Space Fitness offers a range of fitness options from private training to sports conditioning, educational and innovative workshops to nutritional consulting. All 45-55 minute classes are designed with high-intensity exercises in mind that will torch calories and get you fit fast.
Class Overview
Kettlebell and Core is for those looking to take their workouts up to a high level using basic and advanced kettlebell moves and techniques, combined with various core exercises to create a great total body workout. The class integrates bands, slides, and other moves in combination with Kettlebell flows. Students will learn all about building "complexes" for a metabolic challenge that's sure to help get you results. Past kettlebell training is recommended. 75 minute class.Class Types
HIIT, Strength, Kettlebell, Functional Fitness
Amenities
Changing rooms
Complimentary Towels
Lockers
Private Training
Showers
Cancellation Policy
In-Studio: 12 hours
Neighborhood
Upper East Side
Booking Window
Opens 7 days in advance
Know before you go
- Showers, towels, key-coded lockers, changing rooms, and complimentary shampoo and conditioner are available for your use
Sunday, May 19
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 12:00 - 1:00 AM | Kettlebell + Core (UES) | TBD | JOIN NOW |
