Class Overview

Kundalini Yoga is a beautiful and profound ancient and ancestral yoga practice/technology, that embraces different aspect of the Human being. Even though physical practice is part of what it offers, it's not its primary focus.  Breathing techniques, mantra, relaxation and meditation/stillness are other aspects that are offered in a Kundalini yoga class. It is a Raj Yoga encompassing the eight limbs of excellence and ecstasy. Science-back benefits are well known with this practice and according to research, there is a noticeable help in dealing with stress and anxiety, improving cognitive functioning, increasing breath capacity, increasing not just body flexibility but also mind flexibility. Improving and increasing self-awareness and most importantly, Self-Love!Come join us in a deep, fun and life changing practice, where we will offer sound healing during relaxation time (singing bowls or Gong bath) and start connecting with every energy center, every system and every cell of your body, mind and spirit!