Class Overview

Core, Balance, and Connection Yoga focuses on strengthening the core muscles, enhancing balance, and promoting a deeper mind-body connection. This is a well-rounded practice that not only enhances physical strength and balance but also fosters a deeper connection between the body and mind. Regular practice can lead to improved posture, increased stability, and greater mindfulness in everyday life. Room is 80 to 90 degrees. Encouraged if you’re looking for a challenge, all levels welcomed. Please arrive 5 minutes prior to class. Feel free to bring along any items that will enhance your experience, such as crystals, a journal, your yoga mat, and some water. Doors will close 5 minutes after start time.