Class Overview

Yin to Yang Yoga offers a holistic yoga experience that caters to a wide range of needs and goals. It's particularly beneficial for individuals looking to combine the benefits of deep stretching, relaxation, and meditation (Yin) with the vitality, strength, and cardiovascular fitness (Yang) that a more active practice provides. The practice can vary in intensity, making it suitable for practitioners of different levels and preferences. Room is 80 to 90 degrees. Encouraged for all levels. Please arrive 5 minutes prior to class. Feel free to bring along any items that will enhance your experience, such as crystals, a journal, your yoga mat, and some water. Doors will close 5 minutes after start time. This class is 90 minutes