Class Overview

Chakra yoga is not just about physical postures but also about cultivating self-awareness, balance, and healing on multiple levels—physical, emotional, and spiritual. It's essential to listen to your body, be patient with yourself, and practice regularly to experience the full benefits of chakra yoga. Each chakra is associated with specific physical, emotional, and spiritual qualities, and the practice of chakra yoga aims to activate and harmonize these energy centers to promote overall well-being and self-awareness. Room is 80 to 90 degrees. Encouraged for all levels. Please arrive 5 minutes prior to class. Feel free to bring along any items that will enhance your experience, such as crystals, a journal, your yoga mat, and some water. Doors will close 5 minutes after start time. Note Jay may have her toddler with her in class as we are a kid friendly studio.