I'm So Yoga is a tribe of kindred spirits rooted in the vibrant heart of Newark. Their mission is to spread good vibes, cultivate health, and foster friendships in the community through the soulful art of yoga. With a tapestry of teachers from diverse backgrounds, they offer a sanctuary for all—from novices to seasoned yogis—to explore, grow, and flow together.
Class Overview
Meditation involves focused attention and awareness, which has a wide range of benefits. This session will be building exactly that. Focus by observing the mind with guidance. Awareness by taking notice of the self which will then lead to a more mindful life and lifestyle. On Fridays we will concentrate on Releasing Fear as well as the Sacral and Root Chakra. Please arrive 5 to 10 minutes early we will begin promptly at 7:30am. Bring a journal. All levels are welcome!Class Types
Hot Vinyasa, Stretching, Heated, Vinyasa, Meditation & Pranayama, Hatha, Yin, Restorative, Nidra
Amenities
Mats for Rent
Private Training
Retail
Cancellation Policy
In-Studio: 2 hours
Neighborhood
Newark
Know before you go
- Please send them a confirmation text at least two hours before the class at 862-236-3376
- Please bring water and a yoga mat (rentals available $4) and feel free to bring any items that will enhance your experience (crystals, journal)
- Please arrive five minutes before the class begins
- Doors will be locked five minutes after the class start time (no rescheduling after that point)
- Follow @imsoyoganewark on Instagram for updates and inspiration
Friday, May 17
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 7:30 - 8:00 AM | Meditation - Root and Sacral Chakra Releasing Fear | TBD | JOIN NOW |
Friday, May 24
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 7:30 - 8:00 AM | Meditation - Root and Sacral Chakra Releasing Fear | TBD | JOIN NOW |
