Class Overview

A challenging and innovative vinyasa flow class inspired by our senior Modo teachers. Each class has its unique and creative focus rooted in intelligent vinyasa sequencing. This is a cardiovascular practice that integrates breath, movement, strength, flexibility and balance, and incorporates some advanced postures. Students are encouraged to feel comfortable with the Modo Flow sequence before taking the Freestyle.
434 6th Avenue, 2nd Floor New York, NY 10011  

Class Types

Heated, Vinyasa, Yin


Mats for Rent
Towels for Rent

Cancellation Policy

In-Studio: 2 hours


West Village

Booking Window

Opens 7 days in advance

Know before you go

  • Studio is located on the 2nd floor; note that the elevator is usually locked so please use the stairs. 
  • Bring your own mat and towel or rent them at the desk.
  • Full showers and lockers avalable at the studio (no need to bring your own lock).


Modo Yoga studios are built on the foundation of clean, green, conscious construction that is designed to create a calm and healthy environment for your practice.  Modo Yoga is a green, clean, hot yoga series that stretches, strengthens and tones the muscles while detoxifying the body and calming the mind.  

Thursday, October 28
Time Class Type Instructor
11:00 - 12:00 PM Freestyle Flow 60 yoga_meditation_stretch Katrina Olivares JOIN NOW