Ashtanga Yoga Montclair is a place where you can learn a practice that will grow with you for the rest of your life. They teach traditionally and hope you will take the opportunity to find out how yoga can work in your life. Beginners or those new to the Ashtanga tradition can start anytime. Ashtanga welcomes visitors as well as those with a practice to join their growing community at AYM.
Class Overview
Students are guided through the Primary Series of Ashtanga yoga as a group with attention to the Trishtana; breath, bandhas and drishti. Poses are called out in a traditional manner with every movement linked with the breath. Enjoy the energy of the group moving and breathing together. This class can be challenging and modifying a posture as necessary is encouraged. All are welcome to attend this class however prior yoga experience is a plus.Class Types
Ashtanga, Iyengar
Amenities
Free WiFi
Parking
Private Training
Retail
Showers
Water Fountain or Filling Station
Cancellation Policy
In-Studio: 12 hours
Neighborhood
Montclair
Know before you go
- Please arrive 10 minutes before class
- Studio entrance is at the back of the building and you can park out front or in the shared lot in the back. Please do not park where it is indicated “Tenant Parking Only”.
Saturday, May 11
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:00 - 10:30 AM | IN SHALA Full Led Primary Ashtanga | Deb Williams | JOIN NOW |
Saturday, May 18
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:00 - 10:30 AM | IN SHALA Full Led Primary Ashtanga | Deb Williams | JOIN NOW |
