Ashtanga Yoga Montclair is a place where you can learn a practice that will grow with you for the rest of your life. They teach traditionally and hope you will take the opportunity to find out how yoga can work in your life. Beginners or those new to the Ashtanga tradition can start anytime. Ashtanga welcomes visitors as well as those with a practice to join their growing community at AYM.
Class Overview
In this class you will explore the key points of support in the body and how to cultivate this into your practice. C-Ray's teaching stems from Iyengar and aims to bring your awareness on alignment principles, therapeutics and restorative postures. C-Ray will introduce basic asana and the foundations and fundamentals of 'doing' them, as well as pranayama and philosophy. Class is $20 paypal or cash (In Shala). Zoom code will be sent to you once you register. All levels are welcome to participate and no class package is required.Class Types
Ashtanga, Iyengar
Amenities
Free WiFi
Parking
Private Training
Retail
Showers
Water Fountain or Filling Station
Cancellation Policy
In-Studio: 12 hours
Neighborhood
Montclair
Know before you go
- Please arrive 10 minutes before class
- Studio entrance is at the back of the building and you can park out front or in the shared lot in the back. Please do not park where it is indicated “Tenant Parking Only”.
Wednesday, May 8
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 10:00 - 11:15 AM | Align with C-Ray only (no packages) | C-Ray Mankowski | JOIN NOW |
Wednesday, May 15
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 10:00 - 11:15 AM | Align with C-Ray only (no packages) | C-Ray Mankowski | JOIN NOW |
