Ashtanga Yoga Montclair is a place where you can learn a practice that will grow with you for the rest of your life. They teach traditionally and hope you will take the opportunity to find out how yoga can work in your life. Beginners or those new to the Ashtanga tradition can start anytime. Ashtanga welcomes visitors as well as those with a practice to join their growing community at AYM.
Class Overview
This session is perfect for those new to the idea of self practice. The Ashtanga method is a breath based practice and you will be instucted on how to move and breathe in a sequence of poses that you will eventually be asked to commit to memory. With consistency you can see how your practice will evolve over time at the pace that is right for you. Modifications will be given and you may even be instructed to use a prop or two. All levels are welcome as well as those who have never stepped on a yoga mat.Class Types
Ashtanga, Iyengar
Amenities
Free WiFi
Parking
Private Training
Retail
Showers
Water Fountain or Filling Station
Cancellation Policy
In-Studio: 12 hours
Neighborhood
Montclair
Know before you go
- Please arrive 10 minutes before class
- Studio entrance is at the back of the building and you can park out front or in the shared lot in the back. Please do not park where it is indicated “Tenant Parking Only”.
Tuesday, May 7
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 8:00 - 9:00 AM | Beginner's Mysore | Deb Williams | JOIN NOW |
Thursday, May 9
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 8:00 - 9:00 AM | Beginner's Mysore | Deb Williams | JOIN NOW |
Tuesday, May 14
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 8:00 - 9:00 AM | Beginner's Mysore | Deb Williams | JOIN NOW |
Thursday, May 16
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 8:00 - 9:00 AM | Beginner's Mysore | Deb Williams | JOIN NOW |
