Barre3 is a full-body balanced workout combining strength conditioning, cardio, and mindfulness that will leave you feeling balanced in body and empowered from within. Barre3 is designed to help you increase strength, reduce stress, improve balance, and build a mind-body connection. Barre3’s world-class instructors empower you to make each class your own by offering modification options for every move—allowing people of every fitness level to create sustainable change from the inside out.
Class Overview
Pulse and shake in our signature class that combines small, isometric movements and holds with compound movements. In this 50-minute, low impact class, you’ll work your entire body, focusing on your seat (our term for your glutes), thighs, core, and upper body. Our constantly changing routines and large variety of props ensure you’ll be challenged in every class. *Socks are required to wear in classClass Types
Strength, Barre, Kickboxing, Boot Camp, Sculpt, HIIT, Restorative, Interval Training
Amenities
Free WiFi
Lockers
Parking
Retail
Socks for Purchase
Water for Purchase
Cancellation Policy
In-Studio: 4 hours
Neighborhood
Dundee
Know before you go
- Please arrive 15 minutes early
- Bring a water bottle
- Mats and props provided
