Class Overview

The class includes 10 stations of 10 exercises. Each station is demonstrated to participants and a small warmup will be completed. Each station consists of a 40 second work time and a 15 second rest time. Rotating Clockwise, the 15 seconds of rest is the time to transition to the next exercise.  Each round has a 2 minute active rest with an optional round in the parking lot (small or big lap). The class consists of 4 total rounds with the active rest on each round. The Cooldown is done after the rounds are completed individually.