Slow Flow is a practice that combines the grace of Vinyasa with an unhurried pace, allowing practitioners to explore the postures with mindfulness and intention. Emphasis is placed on the seamless connection between breath and movement, creating a moving meditation that promotes relaxation, balance, and strength.
If you're seeking a mindful and meditative Vinyasa practice that allows you to luxuriate in each pose, Slow Flow is an ideal choice.
At 3S they are dedicated to making a yoga experience that is athletic, fun and accessible. They provide a safe, non-judgemental environment encouraging flexibility, strength, energy and community.
