SEEK is a Sugarhouse based studio that offers yoga, indoor cycling, and fitness classes that unite functional strength and mindful movement. With a fresh studio vibe and down-to-earth community, SEEK is the studio you'll want to head to for a good time, good beats and a good sweat. Join one of SEEK's signature YOGA, CYCLE, and STRENGTH style classes.
6:30 - 7:15 PM
JOIN NOW
Class Overview
(45 minutes) This is our baseline workout - and baseline doesn’t mean easy! In this class you will use free-weights, kettlebells, resistance bands and plyometric bodyweight exercises to build functional-strength and endurance. Start with a mobility style warm up, and then progress through time-based circuits that will work your full body every class. End with a quick stretch and a moment of zen and you’ll leave stronger for your everyday pursuits. This class is purely floor-based and does not incorporate bikes or TRX. Look for STRENGTH + (…) for variations of our classic strength workout. LEVEL: all-intermediate BRING: athletic shoes and waterClass Types
Indoor Cycling, Functional Fitness, Strength, Sculpt, Kettlebell, Cardio, Interval Training, Vinyasa, Restorative, Stretching
Amenities
Changing rooms
Complimentary Shoes
Complimentary Towels
Cubbies
Lockers
Mats for Rent
Parking
Retail
Showers
Water Filling Station
Water for Purchase
Cancellation Policy
In-Studio: 6 hours
Neighborhood
Sugarhouse
Know before you go
- Park in the lot on the south side of the building, or along the neighboring streets
- The studio is upstairs on the south west side of the building, Suite 201
- Please arrive 10 minutes prior to class to ensure proper check in and set up
- CYCLE classes: If you are not present at least 5 minutes prior to class, your spot in class will be given up and you will not be admitted to class
- Yoga mats for rent for $2
- Cycle shoes are free (feel free to bring your own if you have SPD compatible)
- Box water, coconut water, and a variety of hydration powders and pre/post workout snacks are available for purchase
