Liber8FIT is San Diego's,women owned, small group training studio that blends high intensity with recovery and flow. Liber8 will push you to your physical limits while #liber8ing mind and body, showing you a new way of fitness! Enjoy 40+ classes per week with plenty of opportunity to burn calories, build lean muscles and meet new like minded commUNITY members!
9:00 - 10:00 AM
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Class Overview
HYBRID is a 60 minute class designed to both stress a focus muscle group(s) AND replenish it all in the same session. It blends 40 minutes of heart pumping interval strength training directly into 20 minutes of targeted recovery yoga to further engage the muscle fibers. This format helps to prevent injury and allows you to take the time to adequately restore your body after an intense bout of load bearing work. Join a hybrid class Hybrid today! *Please bring water, towel and yoga mat*Class Types
Functional Fitness, Interval Training, Strength, Restorative, Open Gym, Sculpt, Yin, Vinyasa
Amenities
Changing rooms
Cubbies
Free Mats
Parking
Cancellation Policy
In-Studio: 1 hours
Neighborhood
University Heights
Know before you go
- Please arrive 5 minutes prior to class with a towel and water.
- Please wear comfortable workout attire and shoes
- Check the class schedule and description to see what items or props are needed for your class (Yoga mat? Blocks? Gloves?)
- Parking can be tight at times. Please use the available spaces in the Park Blvd parking lot or street access parking on El Cajon Blvd, Georgia or Howard
Wednesday, May 21
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:00 - 10:00 AM | Hybrid (Circuit + Yoga) | Trainer Angela | JOIN NOW |
Monday, May 26
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:00 - 10:00 AM | Hybrid (Circuit + Yoga) | Trainer Angela | JOIN NOW |
Wednesday, May 28
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:00 - 10:00 AM | Hybrid (Circuit + Yoga) | Trainer Angela | JOIN NOW |
Monday, June 2
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:00 - 10:00 AM | Hybrid (Circuit + Yoga) | Trainer Angela | JOIN NOW |
